Urban Yoga & Meditation Day Retreat
Details of last years Urban Yoga & Meditation Retreat held on the 2nd August 2015
Yoga is Transformative
Yoga (/ˈjoʊɡə/; Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been […]
Soul & Sprit publication
Chrissie Joy was recently featured in Soul & Spirit Magazine, with her fifteen minute yoga sequence for beginners. These five beginners postures help maintain a healthy, supple spine.