The Manor Health & Wellness Centre
11 Manor Road, Colchester C03 3LX
www.themanorhealthandwellness.co.uk
To book please use the contact page
Friday 10 am - 11.15 am 5 week block 22nd March - 19th April
Friday 10am - 11.15 am 5 week block 3rd May - 31st May
Hatha Yoga suitable for everyone
Venue - The Manor Health and Wellness Centre
Cost £47.00 per block of 5 classes / Drop in £12.00 booking essential
Saturday 10am - 11am Live stream via zoom from the comfort of your own home
Hatha Yoga suitable for everyone
Cost £7.50
Sunday 7.00 pm - 8.00 pm Live stream via zoom from the comfort of your own home
A warm welcome to women's yoga with yoga nidra suitable for all women in all stages of life
Cost £36.00 per block of 5 classes
The perfect way to begin your week ahead with renewed positivity and pure relaxation. This class will include guided feminine practices to help support, nurture and empower women in all stages of life followed by yoga nidra.
Yoga Nidra - A deeply restorative practice, which will help those working with stress related conditions. The practice is done lying down, and will help reduce anxiety and improve sleep, calming the emotional body. Other benefits you may experience include a boost in the immune system, reduce chronic pain, improve the health of the heart and help enhance memory. Yoga nidra has a wealth of benefits and will help deal with everyday tension, which can accumulate over time, thus healing deep seated stress. Regular practice promotes healing within and a deeper state of peace and joy.
Senior Yoga Classes for Women ~ The Manor Health & Wellness Centre
11 Manor Road, Colchester C03 3LX
www.themanorhealthandwellness.co.uk
Facebook page
Wednesday's 10.15am - 11am
Wednesday's 11.15am - 12pm
Payment on a sliding scale (pay what you can) £30.00/£35.00/£40.00 ~ 5 week block booking only.
Weekly classes as part of your Health and Well-being. Join a friendly class and feel inspired to move well.
Please get in touch for details and to book contact page.
Parking is available at St Mary's car park which is situated next to The Manor.
Info
Places are on a first come basis unless you have made a block booking. Please contact me for availability prior to class as some classes can get full, unless you have made a block booking which secures your place. Payment is taken on or before the first class of the consecutive block and cannot be refunded if a class is missed or carried over into another block. Please arrive a little early to ensure a peaceful beginning...
If you are attending via zoom please note classes will only be offered live not pre-recorded. Refunds cannot be given if a class is missed on zoom or carried over into another class.
Parking is available at St Mary's car park which is situated next to The Manor.